Rich Bean, Peanut and Celeriac Stew

What could be better than a nourishing, tasty, protein-rich stew, made only in the microwave? Best served with fresh bread and some fresh green vegetables.

Ingredients

• 1 medium onion, peeled and finely chopped
• 1 tbsp olive oil
• 1 cup packed celeriac, shredded
• 15.5 oz can garbanzo beans
• 15.5 oz can kidney beans
• 1¼ cups vegetable broth
• 2 cloves garlic, crushed
• 1 tbsp tomato paste
• 1 glug red wine (optional)
• ½ tsp dried mixed herbs
• 2-3 tbsp peanut butter
• 2 tbsp chopped parsley

Method

1. Mix together the onion and oil in a microwaveable bowl and cook for 4 minutes.
2. Add the celeriac, beans, broth, garlic, tomato paste, red wine (if using) and mixed herbs. Stir well.
3. Cover with saran wrap and pierce the center. Cook for 6 minutes, remove the film, and stir in the peanut butter until the sauce thickens, then the chopped parsley.
4. Let stand for another minute or two before eating.