Sesame Stir Fry

Stir-fry is an amazing way to use any vegetables you have while also getting a huge range of health-boosting nutrients into your body. Oh, and this one tastes amazing, too. You can add some chopped green chili if you like a little heat.

Ingredients

• 1 tbsp oil
• 1 medium red onion, peeled and finely sliced
• 2cm piece of fresh ginger, peeled and grated
• 1 yellow bell pepper, de-seeded and chopped
• 1 cup sugar snap peas
• 2 cups small broccoli florets
• 1 cup mushroom, sliced
• 2 heads bok choy, roughly chopped
• 4 tbsp soy sauce
• 1 tbsp sesame oil

Method

1. Heat the oil in a wok, add the onion and ginger, and cook for 3-4 minutes, stirring.
2. Add the other vegetables, splash the soy sauce over them, and cook for another 4-5 minutes. Keep stirring. When the vegetables have softened (but are still nice and crunchy), they’re ready.
3. Remove from the heat, and add the sesame oil, stirring again to coat the vegetables.
4. Serve with rice or noodles.